Thursday, July 23, 2015


Thu. 23 Jul 15

RDL:  135x2x10
DL (c): 225x2x5, 275x5, 315x5, 365x5x3
DL (s): 225x2x5, 275x5, 315x5

Trying to keep it snappy, but it just felt heavy today.  Kept it to triples just so it wouldn't be too grindy.  Got  up at 5:30 again today and did another 45 minute walk on the treadmill at incline.

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