Thurs, 16 Jul 15
Single Leg Sled Press: 90x2x10 (each leg)
Squats: 185x5, 225x5, 275x5, 295x3x5, 275x5, 225x5
Front Squats: 135x2x10
Curl bar Curls: 50x2x21
At first there weren't any squat racks open. I saw a guy squatting 185 who looked like he could do more, so asked if I could swap in on his rests. No problem, worked out with him for a while. Finished off with some front squats just to hit the quads a bit. Finished off with a couple of sets of 21s to explode the biceps lol. They were pretty pumped up after that. Don't underestimate the pump of the 21s, even at lighter weights.
I seem to be having some circulatory issues. I talked with a doctor yesterday who wants me to get a stress test asap. On one hand, I'm hoping it's nothing, on the other it would be nice to cure these little issues I've been having over the past month and a half or so.