Thursday, July 16, 2015


Thurs, 16 Jul 15

Single Leg Sled Press: 90x2x10 (each leg)
Squats: 185x5, 225x5, 275x5, 295x3x5, 275x5, 225x5
Front Squats: 135x2x10
Curl bar Curls: 50x2x21

At first there weren't any squat racks open.  I saw a guy squatting 185 who looked like he could do more, so asked if I could swap in on his rests.  No problem, worked out with him for a while.  Finished off with some front squats just to hit the quads a bit. Finished off with a couple of sets of 21s to explode the biceps lol.  They were pretty pumped up after that.  Don't underestimate the pump of the 21s, even at lighter weights.

I seem to be having some circulatory issues.  I talked with a doctor yesterday who wants me to get a stress test asap.  On one hand, I'm hoping it's nothing, on the other it would be nice to cure these little issues I've been having over the past month and a half or so.

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