Wed, 22 Jul 15
Bench: 45x2x10, 135x10, 185x2x5, 205x5, 225x4x5
T-bar Rows: 45x10, 90x10, 135x3x10
T-bar Rows: 45x10, 90x10, 135x3x10
OHP/BTN Press: 45x2x10, 95x3x5
Hanging in there. Goal was to be snappy, not grindy. Also did 40 mins of slow, incline treadmill at 5:30 am.
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