Monday, July 27, 2015

Upper body

Mon, 27 Jul 15

Bench: 45x2x10, 135x2x10, 185x2x5, 205x5, 225x3, 235x5x3
Rows: 45x10, 90x10, 135x10, 180x3x10
OHP/BTN: 45x10, 85x5, 105x5, 115x5x3

Really good workout today.  Triples felt good - snappy and no failures.  No cardio this am as I had fasting bloodwork, but did it both Sat and Sun as well.

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