Tuesday, July 14, 2015

Bench and row

Tues, 14 Jul 15

Bench: 135x10, 185x5, 205x5, 215x5, 225x5x2
Rows: 90x15, 135x5x5

Bench was ridiculously weak today.  Repped out a bunch of doubles, but really had to grind out the second rep on each.  I was pretty demoralized.  Did my rows on the incline lever row machine.  Weight seemed like it should have been light at a whopping 135 (3 plates), but the machine isolates really well and eliminates a lot of the body english that sort of ruins a good Pendlay/bent over row.

Anyhow, I have to keep this up so I can get my bench back up.  It's crazy I can't rep out a 225x5x5 easily anymore.

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