Monday, July 13, 2015

Deadlifts

Mon, 13 Jul 15

Deadlifts (conv): 135x10, 225x5, 315x5, 365x5, 395x5x2
Deadlifts (sumo): 135x10, 225x5, 315x5, 365x5, 395x5x2
Shrugs (just below the knee): 225x15,  315x10, 405x5x1

Straps for all above 315.  It really doesn't take long to lose your conditioning.  I found this pretty brutal.  Time to start hitting the gym on a regular basis again.

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