Monday, October 20, 2014

Advanced 5/3/1 Week 3

Mon,  20 Oct 14

Squats: 135x5, 185x5, 225x3, 245x2, 275x1, 315x4x1, 315x4
DB Curls: 25x10, 35x3x5
Deadlifts : 135x10, 210x5, 245x3, 280x2, 315x1, 350x3x5

Conditions slightly less than optimal at the Aria gym,  but not impossible.  Smith Squats were a little weird,  but not too bad.  For Deads the bar was short and sharply knurled (bloody right shin) ,  plus hex shaped weights.   No belt,  no shoes,  no chalk.   Not too bad though.   I thought I'd be the only in the gym at 7 am,  but it was packed. 

2 comments:

  1. How is your lifting coming along?

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  2. Injured my right shoulder just before going to Vegas, and then screwed up my right knee while there. Resting this week, light work next, and hopefully restarting the week after.

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