Friday, October 17, 2014

Advanced 5/3/1 Week 2

Fri,  17 Oct 14

OHP : 45x10,  65x5, 75x3,  85x2,  105x4x5, 105x14
Curls: 95x3x10
Bench : 45x10,  135x2x5 fail.

Right deltoid starting feeling tender during curls,  and I actually had to give up during bench warm ups.  In too much pain.  I'll have time to recover in Vegas lol.

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