Monday, October 20, 2014

Advanced 5/3/1 Week 3

Mon,  20 Oct 14

Squats: 135x5, 185x5, 225x3, 245x2, 275x1, 315x4x1, 315x4
DB Curls: 25x10, 35x3x5
Deadlifts : 135x10, 210x5, 245x3, 280x2, 315x1, 350x3x5

Conditions slightly less than optimal at the Aria gym,  but not impossible.  Smith Squats were a little weird,  but not too bad.  For Deads the bar was short and sharply knurled (bloody right shin) ,  plus hex shaped weights.   No belt,  no shoes,  no chalk.   Not too bad though.   I thought I'd be the only in the gym at 7 am,  but it was packed. 


  1. How is your lifting coming along?

  2. Injured my right shoulder just before going to Vegas, and then screwed up my right knee while there. Resting this week, light work next, and hopefully restarting the week after.


Sorry to ask you to verify, but the sunglass spammers have been going crazy.