Saturday, October 18, 2014

Advanced 5/3/1 Week 2

Sat,  18 Oct 14

Deads: 185x5,  215x3, 245x2, 275x1,  305x4x3, 305x9
Squats: 160x5,  185x3, 210x2, 240x1, 265x3x5

Mixed it up both sumo and conventional deadlifts.   Workout was easy.  Right deltoid is still tender,  so skipped pull ups.  Didn't bug me for the other exercises.   Off to Vegas tomorrow morning!

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