Wednesday, October 15, 2014

Advanced 5/3/1 Week 2

Wed,  15 Oct 14

Bench : 135x2x5,  165x2, 185x1, 205x4x3, 205x11
OHP : 65x5, 75x3, 85x2, 95x1, 105x3x5
Curls: 95x3x10
CGBP : 135x3x10

Good workout.  Quite pumped.

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