I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Wed, 15 Oct 14
Bench : 135x2x5, 165x2, 185x1, 205x4x3, 205x11
OHP : 65x5, 75x3, 85x2, 95x1, 105x3x5
CGBP : 135x3x10
Good workout. Quite pumped.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.