Monday, October 13, 2014

Advanced 5/3/1 Week 2

Mon,  13 Oct 14

Squats: 160x5, 185x3, 210x2, 240x1, 265x4x3, 265x9
Pull Ups: BWx5x5
Deadlifts: 225x2x5, 255x3, 275x1, 305x3x5

Canadian Thanksgiving!  Lots of turkey and other assorted cards on board.  Workout was pretty easy.
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