Wednesday, October 1, 2014

RFL Workout #7

Wed, 1 Oct 14

Squats: 175x5, 295x3, 240x2, 275x3x6
Bench: 135x5, 160x3, 185x2, 210x3x6
CGBP: 135x2x8
Curls: 85x2x8
Rows: 135x5, 160x3, 185x2, 195x3x6
OHP: 95x2x8
RDL: 225x2x6

Carbed up again.  Down to 215.4, almost 20 lbs since the beginning of August and almost 15 since starting RFL 3 weeks ago.  Only took an hour.  Was hard, but carbs really help.

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