Wed, 1 Oct 14
Squats: 175x5, 295x3, 240x2, 275x3x6
Bench: 135x5, 160x3, 185x2, 210x3x6
Rows: 135x5, 160x3, 185x2, 195x3x6
Carbed up again. Down to 215.4, almost 20 lbs since the beginning of August and almost 15 since starting RFL 3 weeks ago. Only took an hour. Was hard, but carbs really help.