Wednesday, October 8, 2014

Advanced 5/3/1 Week 2

Wed,  8 Oct 14

Bench: 135x2x5,  160x5, 180x4x5, 180x12
OHP: 75x2x5, 85x5, 95x3x5
CGBP: 135x3x10
Curls: 95x3x10
Leg raises: BWx25

Pretty pumpy workout.  Lots of triceps work.

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