Mon, 3 Nov 14
My right deltoid had been quite messed up before heading off to Vegas. While in Vegas I hurt my right knee while on a 5 mile walk and got a mysterious bruise on my right hamstring. Possible tear? Anyhow, I've not done anything for the past week to allow healing. This week I'm going to do some stationary bike and empty bar work to get the joints moving and promote some blood flow. I'll have my response and work from there.
Not the first time I've been hurt, and I've gotten a little more cautious as I've aged.