Sunday, October 5, 2014

Post diet workout 2

Sun,  5 Oct 14

OHP: 45x10,  95x5, 110x5, 120x5, 130x5, 140x4, 130x7, 120x8
Deadlifts: 225x5, 275x5, 305x5, 325x5, 355x4, 335x3, 305x5

Still feeling out where I'm at strength-wise.  So RPE and RPT.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.