I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sun, 5 Oct 14
OHP: 45x10, 95x5, 110x5, 120x5, 130x5, 140x4, 130x7, 120x8
Deadlifts: 225x5, 275x5, 305x5, 325x5, 355x4, 335x3, 305x5
Still feeling out where I'm at strength-wise. So RPE and RPT.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.