Saturday, October 4, 2014

Post diet workout 1

I Sat,  4 Oct 14

Squats: 185x5, 225x5, 275x3, 300x4, 285x6, 255x7
Bench: 135x5,  185x5,  205x3,  225x2, 235x5, 225x6, 205x8
Curls: 95x3x8
CGBP: 185x4, 165x8,  145x12

Ended the diet at 215.6 lbs and approx 20% Bf.  Over the past four weeks that's been a drop of 14.2 lbs and about 8.5% Bf.  I've dropped a few inches of fat everywhere.   Not sure where to go with a routine right now,  so just continuing with the full body workouts,  using a RPE and RPT scheme.   Basically feel out a four rep max,  then reverse pyramid back two sets.  That netted me 27 reps in Squats today at a weight enough to stimulate growth.   Three times over the week is good growth reps.

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