Saturday, October 11, 2014

Advanced 5/3/1 Week 1

Sat,  11 Oct 14

Deads: 160x5, 190x3, 215x2, 245x1, 270x4x5, 270x8
Chins: BWx5x5
Squats: 140x5, 165x3, 190x2, 210x1, 235x3x5

Pretty easy.  One week until Vegas!

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