Wednesday, February 21, 2018

Upper body (DB 70x10)

Weds, 21 Feb 18

DB Bench: 50x10, 60x10, 65x10, 70x10, 65x3, 60x2x10
EZ-Bar Curls: 60x10, 70x10, 80x2x10
Smith Machine OHP: 90x10, 110x10,  120x2x5, 130x2x5, 120x5, 110x7, 100x10 , 90xF

Managed to add 3 reps to the DB bench.  Getting stronger.  By the time I hit the last set of the smith machine presses my arms were so fatigued I couldn't lift the bar back up.  So, I left it on the safeties (always set the safeties kids!) and slid out from underneath.  I finished up with some cable work for the pecs as the pec deck has been out of commission for a few weeks now.  The writing is so faded on the machine I couldn't tell you what I was moving though.  

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