Thursday, February 22, 2018

Squats (405x5x1)

Thurs, 22 Feb 18

Squats: 45x10, 135x10, 225x5, 315x5, 365x1, 405x5x1

I decided not to mess around and go straight for the PR.  Sadly, when I walked out the 435 it just felt too heavy.  I decided not to risk injury and did another four singles at 405.  I think I probably could have did another few singles, but once again, decided to play it safe rather than risk.  I would certainly hope that the five singles at 95% of 1RM is enough to help stimulate growth and adaptation.

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