Thurs, 22 Feb 18
Squats: 45x10, 135x10, 225x5, 315x5, 365x1, 405x5x1
I decided not to mess around and go straight for the PR. Sadly, when I walked out the 435 it just felt too heavy. I decided not to risk injury and did another four singles at 405. I think I probably could have did another few singles, but once again, decided to play it safe rather than risk. I would certainly hope that the five singles at 95% of 1RM is enough to help stimulate growth and adaptation.
I decided not to mess around and go straight for the PR. Sadly, when I walked out the 435 it just felt too heavy. I decided not to risk injury and did another four singles at 405. I think I probably could have did another few singles, but once again, decided to play it safe rather than risk. I would certainly hope that the five singles at 95% of 1RM is enough to help stimulate growth and adaptation.
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