Friday, February 9, 2018

Upper body (DB 70x4)

Tues, 7 Feb 18

DB Press : 50x10, 60x10, 70x4, 65x2x10
OHP:  95x8, 135x5, 155x5, 175x1, 155x3, 135x10
Ez-Bar Curls : 50x10, 60x10, 70x10, 70x3, 70x7
Triceps Press: 110x10, 130x10, 150x10, 170x10

Nice session.

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