Tues, 7 Feb 18
DB Press : 50x10, 60x10, 70x4, 65x2x10
OHP: 95x8, 135x5, 155x5, 175x1, 155x3, 135x10
Ez-Bar Curls : 50x10, 60x10, 70x10, 70x3, 70x7
Triceps Press: 110x10, 130x10, 150x10, 170x10
OHP: 95x8, 135x5, 155x5, 175x1, 155x3, 135x10
Ez-Bar Curls : 50x10, 60x10, 70x10, 70x3, 70x7
Triceps Press: 110x10, 130x10, 150x10, 170x10
Nice session.
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