Mon, 26 Feb 18
DB Bench: 50x10, 60x10, 65x10, 70x10, 75x8, 65x10, 60x2x10
EZ-Bar Curls: 60x10, 70x10, 80x8
Dual Pulley Pulldown: 100x10, 140x10, 160x10, 180x5, 200x5, 180x5, 160x5
One armed cable flyes: 15x10, 25x10, 30x10, 25x2x10
Tricep press: 110x5x10
Managed to add quite a bit to the DB bench press - the bench felt wobbly, and I had to drop the db's a couple of times on lift off and get a better position. It would help if the bench was just a bit wider as I feel like I'm going to roll off. I don't believe that a floor press variation would give me enough elbow drop to get a good range of motion. I wasn't feeling the curls today. I was doing them standing without the preacher bench and started to cheat on the 80s. Pulldowns were great today. I've been using the thumbless, hands like hooks, technique and I can really feel the stretch in my lats. Finished off with some cable flyes and tricep presses for a little extra work.
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