Weds, 14 Feb 18
Bench: 135x10, 185x5, 205x5, 225x5, 245x2, 255, 275f, 225x2x5
DB Shrugs: 100x4x15
Standing curls: 50x10, 80x5, 90x5, 100x5
Went well. Had issues with getting the machines I wanted, so I had to improvise a bit. The pull ups were done from a dead hang, just body weight. The shrugs were meh, not really worth the effort. The standing curls were just an experiment to see how much I could curl - lots of body english. I didn't feel like doing any after the 100. I went to go do tricep pressdowns, but the machine was busy, and since I had been going for quite a while I called it quits.