Mon, 12 Feb 18
DB Bench: 50x10, 60x10, 65x10, 70x7, 65x10, 65x7
EZ-Bar Curls: 50x10, 60x10, 70x2x10
Seated Smith Machine OHP: 50x10, 70x10, 90x10, 110x10, 90x10, 70x10, 50x10
Dual Pulley Pulldown: 70x10, 100x10, 140x10, 160x5, 140x10
EZ-Bar Curls: 50x10, 60x10, 70x2x10
Seated Smith Machine OHP: 50x10, 70x10, 90x10, 110x10, 90x10, 70x10, 50x10
Dual Pulley Pulldown: 70x10, 100x10, 140x10, 160x5, 140x10
DB Bench is improving - I went from 70x4 to 70x7. It's still pretty hard to get started, but I'm improving. By the time I was done my triceps and shoulders were pretty pumped.
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