Monday, February 12, 2018

Upper body (DB 70x7)

Mon, 12 Feb 18

DB Bench: 50x10, 60x10, 65x10, 70x7, 65x10, 65x7
EZ-Bar Curls: 50x10, 60x10, 70x2x10
Seated Smith Machine OHP: 50x10,  70x10, 90x10, 110x10, 90x10, 70x10, 50x10
Dual Pulley Pulldown: 70x10, 100x10, 140x10, 160x5, 140x10

DB Bench is improving - I went from 70x4 to 70x7.  It's still pretty hard to get started, but I'm improving.  By the time I was done my triceps and shoulders were pretty pumped.

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