I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Fri, 9 Feb 18
Deadlifts: 135x10c, 135x10s, 225x5c, 225x5s, 315x5, 365x5, 385x1, 405x1,425F, 405x1, 385x1, 365x1
I'm not sure how the squat became better than my deadlift.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.