Monday, May 29, 2017

Leg day, not too bad

Mon, 29 May 17

Squats: 135x10, 225x10, 315x4x5
Leg Press (plates): 6x15, 8x2x12
Leg Extension: 130x15, 160x12, 190x12
Kettlebell swings: 25x5x20

Everything felt good.  I did the squats raw, no wraps or belt, just shoes.  There definitely is either better mental comfort or actual bounce with the wraps/sleeves, but I thought I should get some raw work in as well, since the weight is so "light".  I ran through 3 working sets on the other leg work, then since I had a little time left upped the weight on the kettlebell by 5 pounds and cranked out 100 reps.  (10 both hand, 5 each left and right)

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.