Monday, May 15, 2017

Leg day - recovering still

Mon, 15 May 17

Squats: 135x10, 225x5, 315x3x5
SLDL: 135x12, 225x3x8
Kettlebell swings: 25x3x30 (10 both, 10 left, 10 right)
Leg extension: 95x15, 110x15, 130x15, 160x10, 190x10

Squats weren't too bad, but I had a big cyst somewhere and had to use the pad as it was really hurting. (didn't break though).  I did better on the SLDL - endurance was a little better, swings, and managed much more weight on the leg extensions.  No coughing fits today, but I still feel a little short of breath.

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