Mon, 8 May 17
I went to the duty doctor's on Friday after work and he put me on antibiotics and a ventolin puffer. I feel *mostly* normal, but still have a bit of a cough. I decided to just do a machine workout today.
Leg press: 4 plates x15 narrow, 4 plates x15 wide, 6 plates x 10, 8 plates x 10, 10 plates x 2 x 5
Leg extension: 100x15, 130x15, 160x15, 190x2x10
Ez-Curl bar - Tricep extensions seated, curl seated, upright row standing : 40x15, 50x15, 60x2x15
I decided to use my puffer before working out, which actually triggered a long bout of coughing. I fatigued fairly quickly in the gym, but managed to get some work in.