Monday, May 8, 2017

Light day, still getting over whatever I had

Mon, 8 May 17

I went to the duty doctor's on Friday after work and he put me on antibiotics and a ventolin puffer.  I feel *mostly* normal, but still have a bit of a cough.  I decided to just do a machine workout today.

Leg press: 4 plates x15 narrow, 4 plates x15 wide, 6 plates x 10, 8 plates x 10, 10 plates x 2 x 5
Leg extension: 100x15, 130x15, 160x15, 190x2x10
Ez-Curl bar - Tricep extensions seated, curl seated, upright row standing : 40x15, 50x15, 60x2x15

I decided to use my puffer before working out, which actually triggered a long bout of coughing.  I fatigued fairly quickly in the gym, but managed to get some work in.

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