Monday, June 5, 2017

Heavy leg day

Mon, 5 June 17

Squats: 135x10, 225x2x5, 315x5, 365x1
Leg extensions: 100x15, 130x15, 160x15, 190x15, 220x10, 265x10, 295x5
Leg press (plates): 8x15, 10x15, 12x15
Kettlebell Swings: 25x3x20

Not a superb day - with the conference, poor nutrition, poor sleep, giving blood, etc. everything EXCEPT leg extensions was a little bit off.  I don't know how I managed to do a leg extension of the whole stack, there was just something clicking in with my muscle activation in that regard.  When I moved onto the leg press I was pretty tired, swings buried me.

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