Tuesday, May 16, 2017

Push Day - Improving

Tues, 16 May 17

Bench: 135x10, 185x2x10, 205x10, 205x3x8
Seated Incline Press: 50x15, 70x15, 70x10, 70x2x8, 50x10, 40x10, 20x10
Deltoid Raise: 30x20, 50x15, 65x3x12

Much better session today. I really worked to fatigue, and was very impressed by my work capacity on the seated Smith machine.  I really liked the lat engagement on it. Blows me away to see my lats engage and flare out.  Pounded my triceps and delts until they couldn't move.

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