Tues, 16 May 17
Bench: 135x10, 185x2x10, 205x10, 205x3x8
Seated Incline Press: 50x15, 70x15, 70x10, 70x2x8, 50x10, 40x10, 20x10
Deltoid Raise: 30x20, 50x15, 65x3x12
Much better session today. I really worked to fatigue, and was very impressed by my work capacity on the seated Smith machine. I really liked the lat engagement on it. Blows me away to see my lats engage and flare out. Pounded my triceps and delts until they couldn't move.