Tues, 9 May 17
Rows: 135x2x12, 185x3x12
Deadlift: 225x2x5 (s), 225x2x5 (c), 315x3x5
I ended up not getting a spot to deadlift in right away as I was sharing a rack with someone doing landmine rows. So I started out with alternating upright rows and chins. I then moved to deadlifts. I was coughing my brains out and sweat was pouring off me, so I ended up stopping after 3 sets of deadlifts. I really concentrated on exploding off the floor - maximum effort.