Tuesday, May 9, 2017

Pull day

Tues, 9 May 17

Rows: 135x2x12, 185x3x12
Chins: bwx3x10
Deadlift: 225x2x5 (s), 225x2x5 (c), 315x3x5

I ended up not getting a spot to deadlift in right away as I was sharing a rack with someone doing landmine rows.  So I started out with alternating upright rows and chins.  I then moved to deadlifts.  I was coughing my brains out and sweat was pouring off me, so I ended up stopping after 3 sets of deadlifts.  I really concentrated on exploding off the floor - maximum effort.

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