Weds, 17 May 17
Deadlifts: 225x2x5, 315x5, 365x3, 405x2, 425x1, 405x2, 365x5
Pull up: 1x5
Decided to throw a heavy deadlift day in just for fun. I'm going to do a leg day tomorrow and some stuff over the long weekend. I'm off Fri, and Mon is a holiday, so I'm going to get some sessions at home and maybe even go for a walk around the lake.
425 was pretty well max effort - I failed on the first attempt due to grip, so I took a couple of minutes, chalked and went at it again. Then did some descending sets to finish up.
Overall my breathing capacity "feels" normal. I saw a few stars on the top sets, but didn't feel faint.