Wednesday, May 17, 2017

Heavy pull day (425 max)

Weds, 17 May 17

Deadlifts:  225x2x5, 315x5, 365x3, 405x2, 425x1, 405x2, 365x5
Chins: 2x10
Pull up: 1x5

Decided to throw a heavy deadlift day in just for fun.  I'm going to do a leg day tomorrow and some stuff over the long weekend.  I'm off Fri, and Mon is a holiday, so I'm going to get some sessions at home and maybe even go for a walk around the lake.

425 was pretty well max effort - I failed on the first attempt due to grip, so I took a couple of minutes, chalked and went at it again.  Then did some descending sets to finish up.

Overall my breathing capacity "feels" normal.  I saw a few stars on the top sets, but didn't feel faint.

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