Weds, 24 May 17
Bench: 135x10, 185x2x5, 205x5, 225x3x5
Behind the neck ez-bar tricep push: 50x2x15, 70x3x5, 30x20
Seated Incline Smith Press (weight on bar): 90x3x5, 50x3x15
Pec Deck: 100x15, 130x15, 160x10, 190x5
My shoulder was not super happy with the benching - I had trouble, as usual, hitting depth. I think I will keep the bench on a strength trend for now, but do a bunch of smith pressing, etc. for the aesthetics. My shoulder, much like my knees with squatting, need some regular heavy work to ensure I can hit depth. Once I start dropping the weight on the bar I don't have as much resistance against my muscle resistance, and the depth ends up being not so hot.
Put a heavy ass weight on the bar and it will force you to hit depth.
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