Wednesday, May 24, 2017

Push day, better than last week!

Weds, 24 May 17

Bench: 135x10, 185x2x5, 205x5, 225x3x5
Behind the neck ez-bar tricep push: 50x2x15, 70x3x5, 30x20
Seated Incline Smith Press (weight on bar): 90x3x5, 50x3x15
Pec Deck: 100x15, 130x15, 160x10, 190x5

My shoulder was not super happy with the benching - I had trouble, as usual, hitting depth.  I think I will keep the bench on a strength trend for now, but do a bunch of smith pressing, etc. for the aesthetics.  My shoulder, much like my knees with squatting, need some regular heavy work to ensure I can hit depth.  Once I start dropping the weight on the bar I don't have as much resistance against my muscle resistance, and the depth ends up being not so hot.

Put a heavy ass weight on the bar and it will force you to hit depth.

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