Saturday, September 27, 2014

RFL Workout #6

Sat, 27 Sep 14

Squats: 135x5, 170x5, 215x5, 250x3, 275x3x6
Bench: 135x5, 160x5, 190x3, 210x3x6
Curls: 75x2x8
Rows: 135x5, 150x5, 175x3, 195x3x6
CGBP: 135x2x8
OHP: 95x2x8
RDL: 225x2x6

Much easier with some carbs on board.  Lost another 2 lbs this week.  Not skinny yet, but getting close to 20% BF.  Subbed in the close grip bench for triceps as skullcrushers really weren't hitting my tris and were stressing out my elbows.  OHP for shoulders as lat raises weren't doing crap.  Two weeks dieting to go!

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.