Thursday, January 2, 2020


Thurs, 2 Jan 19

Squats: 135x2x5, 225x5x5
Anderson Squats: 135x5, 225x5, 315x5, 405x3
Cable Adductor Exercises: 20x5x10

Took it easy today.  Been a few weeks and I had hoped my adductors would feel better, but they still are tender.  I did an easy 5x5 by get a stretch on, then a few Anderson squats to get the feel of being under load.  I worked some light cable adductor exercises into the session using supersets to help with getting blood flow to them.

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