Thursday, December 19, 2019

Upper body - pull

Thurs, 19 Dec 19

Bent over rows: 135x10, 185x10, 205x10, 215x10, 225x5
One arm cable fly: 50x4x10
Face pulls: 80x10, 90x10, 100x10, 110x10, 120x10
Ez bar curls: 75x3x10, 75x6
Rack pull at knee: 225x3x10

Supersetted the cable flyes and face pulls to the bent over rows. Super setted the curls to the rack pull.  Ran out of gas on the last set of curls and called it a day.  The rows were hard - I had to take a second to reset part way through 205 and 215.  Overall it's an improvement, and the last upper body workout this year.

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