Monday, January 6, 2020


Mon, 6 Jan 20

Squats: 135x5, 225x4x5, 225x7
Anderson Squats: 315x3x8

Kept it simple.  No belt, no wraps, just shoes.  Did an AMRAP set at the end of the squats and some more Anderson's to get accustomed to the load.  Dropped the rack down one notch for each set.

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