Wednesday, January 15, 2020

Lower body - deadlifts

Weds, 15 Jan 20

Deadlifts: 135x5, 225x5, 315x5, 335x5, 355x5, 375x2, 385x1, 395x1, 405x1

Managed to pull the 405 today with a bit of growling.  Growling really makes all the difference some days.  Also, training the lift every week or two may also help.  :)

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