Monday, January 13, 2020

Lower body - squats

Mon, 13 Jan 20

Squats: 135x5, 225x5, 245x5x5
Anderson Squats: 315x8,  335x8, 355x4, 345x1

Squats went well.  Short of breath, but good.  I reached a little too far on the Anderson squats.  I should have left them at 335.  After only completing 4 reps at 355 I was too tired to continue on.  Finished up with five minutes of light rowing.  I'm definitely out of shape for rowing.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.