Tuesday, January 14, 2020

Upper body

Tues, 14 Jan 20

Bench: 135x5, 185x5, 210x4x5, 210x3 F
Face Pulls: 110x5x5
OHP: 95x5, 100x5x5
One Armed Cable Flyes: 55x5x10

Lost tightness at the bottom of the last set of bench press and had to leave it on the safeties.  Face pulls were  easy, so I'll add 5 lbs to them.  OHP can go up by 5 more lbs.  Cable flyes were good where they are at.

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