Tues, 14 Jan 20
Bench: 135x5, 185x5, 210x4x5, 210x3 F
Face Pulls: 110x5x5
OHP: 95x5, 100x5x5
One Armed Cable Flyes: 55x5x10
Lost tightness at the bottom of the last set of bench press and had to leave it on the safeties. Face pulls were easy, so I'll add 5 lbs to them. OHP can go up by 5 more lbs. Cable flyes were good where they are at.