Thursday, January 23, 2020

Upper body

Thurs, 23 Jan 20

Bench: 135x5, 185x5, 210x5x5
BB Pendlay Row: 135x10, 185x5x10
Decline DB Press: 50x5x10

Went well, but still a fairly 8ish RPE.  I'll keep it another week.

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