I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Thursday, January 23, 2020
Upper body
Thurs, 23 Jan 20
Bench: 135x5, 185x5, 210x5x5 BB Pendlay Row: 135x10, 185x5x10 Decline DB Press: 50x5x10 Went well, but still a fairly 8ish RPE. I'll keep it another week.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.