Thursday, January 23, 2020

Lower body - deadlifts

Thurs, 23 Jan 20

Deadlifts: 135x5, 225x5, 315x5, 335x5, 355x5, 375x2, 390x1, 405x1, 410x0 F

Not bad.  Adjusted the weight a bit but couldn't break 410 off of the floor.  Tried twice, no go.  I might try doing triples or doubles at 375 - say 3 or 4 sets of 2-3 reps.  405 is definitely my current 1RM max though.

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