Fri, 10 Jan 20
Bench: 135x5, 185x5, 205x5x5
Face Pulls: 110x5x15
OHP: 95x5, 100x5x5
One Armed Cable Fly: 55x5x10
Upped the weight a bit across the board. Everything went well. I think I'll bring the bench up another 5 lbs and leave everything else the same for a session.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.