Thurs, 12 Oct 17
Bench: 135x10, 185x10, 185x4x5
Seated Smith Machine Press (wide, med, narrow): 25x10, 35x10, 40x10
EZ-Curls (full, standing): 40x2x10, 50x3x10
Pec Deck (alternating, single arm): 100x10, 130x10, 150x10
Seated Pulley Row: 50x10, 60x10, 70x10
Good session. Bench was a little weird, but as the warmup went on I was able to hit depth as my chest muscles stretched out. Great pump, had trouble reaching back to pull my shirt off lol.
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