Thursday, October 12, 2017

Upper body (185x4x5)

Thurs, 12 Oct 17

Bench: 135x10, 185x10, 185x4x5
Seated Smith Machine Press (wide, med, narrow): 25x10, 35x10, 40x10
EZ-Curls (full, standing): 40x2x10, 50x3x10
Pec Deck (alternating, single arm): 100x10, 130x10, 150x10
Seated Pulley Row: 50x10, 60x10, 70x10

Good session.  Bench was a little weird, but as the warmup went on I was able to hit depth as my chest muscles stretched out.  Great pump, had trouble reaching back to pull my shirt off lol.

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