Mon, 30 Oct 17
Bench: 135x10, 185x10, 205x5, 225x2x2, 185x2x10
Ez-Bar Curls: 60x10, 70x10, 80x2x3, 70x2x5, 60x10
Tricep Press: 50x15, 65x10, 72.5x10, 80x10, 72.5x10, 65x15
My workout went quite well today. Decided two sets of doubles after my last triple last week. No problem, might have had a third or fourth set in me. In any case, light is the game. Weds will be light upper body, a lot of smith presses and more curls, rows. If I'm feeling good I might try for a set of five at 2 plates of Friday.