Monday, October 30, 2017

Upper body (225x2x2 max)

Mon,  30 Oct 17

Bench: 135x10, 185x10,  205x5, 225x2x2, 185x2x10
Ez-Bar Curls: 60x10, 70x10, 80x2x3, 70x2x5, 60x10
Tricep Press: 50x15, 65x10, 72.5x10, 80x10, 72.5x10, 65x15

My workout went quite well today.  Decided two sets of doubles after my last triple last week.  No problem, might have had a third or fourth set in me.  In any case, light is the game.  Weds will be light upper body, a lot of smith presses and more curls, rows.  If I'm feeling good I might try for a set of five at 2 plates of Friday.

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