Tuesday, October 17, 2017

Lower body (295 max)

Wed, 17 Oct 17

Deadlifts: 125x10, 225x2x5, 275x2x5, 295x1

Calf Raises: 50x10, 60x10, 70x10, 80x10

Leg extensions: 130x10, 160x10, 190x10, 160x12, 145x14

Seated Leg Curls: 100x10, 115x10, 130x10, 115x2x10

Went pretty well. I'm definitely weaker, but I imagine I'll build up strength quickly. Form was on point. I did all the deadlifts in both conventional and sumo form.

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