Monday, October 16, 2017

Upper body (205 max)

Mon, 16 Oct 17

Bench: 135x10, 185x9,  185x8, 185x5, 205x1, 135x3x12

Ez-Bar Curls: 50x10, 60x10, 70x10, 60x9, 50x12

Pec Deck (single arm) : 115x10, 145x10, 160x10, 145x7, 130x10

Seated Lat Pulldown : 100x10, 120x10, 140x10, 120x7, 100x10

Tricep Press: 90x15, 110x15, 130x10,  150x10, 130x10, 110x15

The session went quite well.  Did some heavy work with back off sets.  Nice pump.

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