Fri, 13 Oct 17
Squats: 135x10, 225x5x10
Calf Raises: 45x10, 55x5x10
Leg Extensions: 130x10, 160x10, 190x10, 205x10
Adductor/Abductor: IDK, like 205-250 x 4 x 10 and the 250 was 1x5.
Felt I got a good mix of areas being hit. No pain. The squats were a really fast, up down tempo and I only slowed for the last 3 reps of the final set.
I have to decide whether or not I should just add some more sets of 10 next week or add more weight. I'm really split on it. IDK how much I'll actually get out of pounding out 60-100 total reps each.