Tuesday, October 24, 2017

Upper body (225x3 max)

Tues, 24 Oct 17

Bench: 135x10, 185x2x5, 205x2x5, 225x3, 185x6, 135x3x15, 12, 10
Ez Curls: 50x15, 60x10, 70x8, x5
Tricep Press : 42.5x15, 50x15,65x2x15, 5

The gym was really packed today and I had a hard time getting a spot for the bench.  Then someone was doing curls exactly the same as me.  Then I couldn't get the pec deck.  Called it a day and went back to the office.  Not bad though, added a rep to my max bench and added 10 lbs to the curl.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.