Weds, 25 Oct 17
I did a bunch of light work today as I was feeling really tired. Deadlifts were sumo, conventional, and split squats. Reps were 135x10, 225x3x10. Moved on to leg press. Wide stance, past parallel - 90x15, 180x15, 270x2x10. Seated hip abductor squats - full stack, 5x15. That did it for the day and I walked back to the office. The combination of movements really hit everything pretty hard, and my quads and hamstrings were quite fatigued. I've had the occasional odd feel in the left calf, so I tried to avoid stressing it today.